How Can I Help You?


Personal Training

No matter what your goal, be it weight loss, athletic performance, powerlifting coaching, etc we offer the right kind of help. 1 on 1 personal training sessions with a trainer focused on your success are a much better approach to than seeking out information on the internet. Each individual is built differently and starting from a different point in their fitness journey, and it is important to have someone constantly adjusting the difficulty, demand, and style of your training sessions. Contact us to set up a consultation in order to get a better idea of what your training plan will look like.


Goodkey Fitness

Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a form of manual therapy that provides an alternative to deep tissue massage, chiropractic adjustments, physiotherapy etc. It is a relaxing yet effective style of hands-on therapy that targets your connective tissue (fascia) which surrounds muscle tissue, runs between it, and within it. By creating space in your joints through FST the results speak for themselves, and with an educated therapist who is also a trainer, a plan is given to you that will help ensure you retain the improvement you experience when you leave the table. If you're experiencing any kind of joint pain, muscle pain, soreness, or have constant movement inefficiencies we encourage you to give FST a try.



  • 1 Session - $110

  • 5 Sessions - $105

  • 10 Sessions - $100

  • 20 Sessions - $90

  • 30 Sessions - $80

Personal Training

  • 1 Session - $120

  • All Subsequent Sessions - $100

Fascial Stretch Therapy

Tandem Pricing - 30% oFF regular Cost per person!

Group Training Rates Available on Request!